Spunover! jumps and sprints (1060)

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Not an entire class....just a drill

Tension of your choice

• 20 jumps.... right into...
• same tension :20 sprint
• :30 rest or rest of your choice
•  
• add tension
• 20 jumps....right into
• same tension :20 sprint
• :30 rest or rest of your choice
•  
• drop back to first tension
• 20 jumps...right into
• same tension :20 sprint
• :30 rest or rest of your choice

Repeat ..contact me with any questions. 

Submitted by Caroline from Bethlehem, PA on 12/18/08
Email: Mcarolineb@verizon.net

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