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16 minute intervals (1059)
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Not an entire class...but...add a few breaks and a loop at the end and you've got a class
after warm up..........
- 1:00 seated climb
- :30 jog/run
- 1:30 seated climb
- :30 jog/run
- 2:00 seated climb
- :30 jog/run
- 2:30 seated climb
- :30 jog/run
- 3:00 seated climb
- :30 jog/run
- 2:00 jumps
- 1:00 seated sprint
- :30 stand...double time legs...as fast as you can go
- 2:00 rest..
- 3:00 standing climb
- :30 jog/run
- 2:30 standing climb
- :30 jog/run
- 2:00 standing climb
- :30 jog/run
- 1:30 standing climb
- :30 jog/run
- 1:00 standing climb
- :30 jog/run
- 2:00 jumps
- 1:00 seated sprint
- :30 stand...double time legs..as fast as you can go
- 2:00 rest
Enjoy! let me know if you have questions.
Submitted by Caroline from Bethlehem, PA on 12/18/08
Email: Mcarolineb@verizon.net