Progressive Sprint (or climb) Drill (1058)

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This is not an entire routine...just a drill that will last  12:00.  You can do it  with Sprints or Climbs

• :10  sprint (or climb) with a :50 rest
• :20 sprint (or climb)with a :40 rest
• :30 sprint (or climb)with a :30 rest
• :40 sprint (or climb) with a :20 rest
• :50 sprint (or climb)with a :10 rest
• :60 sprint (or climb)
• rest of your choice
• :60 sprint (or climb)
• :50 sprint (or climb) with a :10 rest
• :40 sprint (or climb) with a :20 rest
• :30 sprint (or climb) with a :30 rest
• :20 sprint (or climb) with a :40 rest
• :10 sprint(or climb) with a :50 rest

You can do it several times or go up and down the ladder

please e-mail with questions.  Hope you can use this drill. 

Submitted by Caroline from Bethlehem, PA on 12/15/08
Email: Mcarolineb@verizon.net

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