JB's Inferno....Hills and Sprints from Hell !!!! with link to iMix (1057)
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A rare treat for me today.....I was able to take a class taught by my favorite teacher...I always learn something...here's what I learned today..............
X= times
example.....4 X means do whatever 4 times
After warm up............
Climb set..rests are your choice
- :10 seated climb
- :10 standing climb
- :10 Hover climb
- :10 isolated climb(also called a squat...taking the bounce out..keep top of body still)
- :20 seated climb
- :20 standing climb
- :20 Hover climb
- :20 isolated climb
- :30 seated climb
- :30 standing climb
- :30 Hover climb
- :30 isolated climb
- :40 seated climb
- :40 standing climb
- :40 Hover climb
- :40 isolated climb
- 1:00 seated climb
- 1:00 standing climb
- 1:00 hover climb
- 1:00 isolated climb
Sprint set...rests are your choice
- :10 seated sprint
- :10 standing sprint
- :10 seated sprint
- do all 3 above with no rest and do it 4 X
- :20 seated sprint
- :20 standing sprint
- :20 seated sprint
- do not take breaks inbetween the 3 above and do all 4 X
- :30 seated sprint
- :30 standing sprint
- :30 seated sprint
- do not take breaks inbetween the 3 above and do all 2 X
- :40 seated sprint
- :40 standing sprint
- :40 seated sprint
- do not take breaks and do 1 X
Here is an example using the :10.........:10 seated sprint...right into :10 standing sprint...sit right back down and :10 seated sprint again...for a total of :30 of work....now you take a break of your choice and do this 4 X
2:00 grand finale....
:15 seated climb, :15 standing climb, :15 hover climb, :15 isolated climb...no rest ...right into :20 seated sprint, :20 standing sprint, :20 seated sprint
It's over! Have a blast...i know I did and loved this routine. let me know if you have any questions.
Submitted by Caroline from Bethlehem, PA on 12/13/08
Email: Mcarolineb@verizon.net