Crazy 8 Tracks (1055)
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Two reasons for the name.....1) do everything 8 times and 2) I used some music you might find on an 8-track tape..oldies
X = times
example.......8 X means do whatever 8 times
click here to get music to match this routine
After warm-up..............
8 X :20 jog/:20 hover/:20 seated (you choose the tension you want to work with...constant...no rests)
8 X :30 jumps with rest of your choice
8 X 1:00 rolling hills
8 X :30 sprints(seated or standing or a little of both)
8 X 1:00 climbs............. (:30 seated and :30 standing equals one climb) rest of your choice
8 X :30 jumps with rest of your choice
8 X :45 sprints(seated or standing or a little of both....you can also do :30 seated and the last :15 standing)
8 track songs below ....with a dance beat of course...found on i-tunes
- Baba O'Riley....ils club mix....originally artist...The WHO
- Ventura Highway......America...this is from a cool cd found on i-tunes called"What is hip?" remixes of good, old songs
- Listen to the Music...DJ Malibu Mix...the Doobie Brothers are orginal artist
Questions?
above are a few more music suggestions to go with crazy 8...mostly dance music...check it out.
Submitted by Caroline from Bethlehem, PA on 12/12/08
Email: Mcarolineb@verizon.net