Mega Loop (1051)
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I did this the other day and it is TOUGH. My class really liked it though. The routine is 3 manuevers then a rest period repeated 3 times. Each time through the loop is 11 1/2 minutes. The times can be adjusted. All the times listed on this routine are for 1 minute including rests with the exception of the standing sprint which I only have for 30sec. I went through the loop 4 times for a total time of 46 min. Hope you like it!!
Mega Loop
Stand Climb 1m
Hover Climb 1m
Attack Run 1m ( body position and tension same as stand climb just pick up pace to run)
Rest 1m
Jump 1m
Seat Sprint 1m
Stand Sprint 30s
Rest 1m
Seat Climb 1m ( level 8)
Squat 1m ( 10s squat +10s in jog alternating for the full minute)
Seat Climb1m ( add gear from previous seat climb, level 9)
Rest 1m
Submitted by Bethany from Pa on 12/9/08
Email: jfebbo3@ptd.net