Count Down! 5-4-3-2-1 (1045)

   Login to rate this routine

This drill lasts 22:30 and can be combined with another drill to make a complete class.  Or!  you can just go right back up the pyramid...do 5-4-3-2-1 then 1-2-3-4-5...then the drills last 45 minutes...add the warm up of your choice and you've got an awesome routine! 

Click here to find music to use with this routine.

Do the following 5 times

• :30 seated climb
• :30 standing climb
• :30 rest

Do the following 4 times

• :30 standing climb
• :30 jumps
• :30 rest

Do the following 3 times

• :30 run or jog
• :30 squat(isolated climb...taking the bounce out)
• :30 rest

Do the following 2 times

• :30 seated sprint
• :30 standing sprint
• :30 rest

Do the following 1 time

• :30 seated or standing sprint or free choice

please let me know if you have any questions.  caroline

Submitted by Caroline from Bethlehem, PA on 12/8/08
Email: Mcarolineb@verizon.net

Return to List