Pyramid Drill (1044)

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1. Taken right from the  "Power Pacing for Indoor Cycling" book.  This book can be found on Amazon.com.

You'll need to add other ideas to this drill to make a complete class.  You can also do it twice...three times even.  Unless I added wrong...this drill is 11:00 long

• 30 second seated sprint
• 30 second recovery
• 1:00 seated sprint
• :30 recovery
• 1:30 standing sprint
• :30 seated climb
• 2:00 stand agressive climb
• :30 recovery
• 1:30 agressive stand climb
• :30 squat
• 1:00 fast as you can go sprint
• :30 recovery
• :30 fast as you can go sprint

Please let me know if you have any questions.  caroline

Submitted by Caroline from Bethlehem, PA on 12/8/08
Email: Mcarolineb@verizon.net

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