Old Faithful Interval Routine (1042)

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Easy to remember Intervals!

Keep this in your bag at alll times!  It's a fun, easy to remember routine that can be done to any aerobics CD.  I use 130 BPM.

After warm up..........

• 1:00 sprint
• :30 rest
• 1:00 jumps
• :30 rest
• 1:00 low hill.....40% to 50% resistance
• :30 rest
• 1:00 high hill.....80% or higher resistance

• 2:00 sprint( I break it down (4X :30 each or 8 X :15 or 2X 1:00 ....you choose)
• :30 rest
• 2:00 low hill....do all 2:00 together or break it up
• :30 rest
• 2:00 jumps...do all 2:00 or break it up
• :30 rest
• 2:00 high hill...do all 2:00 or break it up...you choose
• :30 rest

• 4:00 sprints( break it down any way you choose)
• rest...you choose
• 4:00 high hills(break it down any way you choose)
• rest..you choose

• 3:00 low hill
• :30 to 1:00 rest
• 3:00 jumps
• :30 to 1:00 rest
• 3:00 sprints
• :30 to 1:00 rest

• 2:00 high hill
• :30 rest
• 2:00 jumps
• :30 rest
• 2:00 low hill

This is my FAVORITE!!! routine...it's never the same because I break down the intervals differently each time.  Have fun and let me know of any questions.  caroline

Submitted by Caroline from Bethlehem, PA on 12/8/08
Email: Mcarolineb@verizon.net

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