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3-2-1 count down (1007)
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This is a filler to be used with other fun spin ideas.
3:00 climb....1:00 in saddle, 1:00 standing,climb, 1:00 hover climb
1:00 sprint
:30 to 1:00 rest
2:00 climb...pick 2 of the climbs from above
1:00 sprint
:30 to 1:00 rest
1:00 climb...I usually do free choice climb
1:00 sprint
Submitted by Caroline B. from PA on 11/27/08
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