Gimmie More (1006)

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This is a filler to be used in combination with other fun spin ideas.  17 minutes long.

1:00 climb

2:00 Jumps

1:00 sprint

:30 to 1:00 rest

2:00 climb

2:00 jumps

1:00 sprint

:30 to 1:00 rest

3:00 climb

2:00 jumps

1:00 sprint

Submitted by Caroline B. from PA on 11/27/08
Email: info@spinfreak.com

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