MusicForCycling.com is a site for people who are freaky about indoor cycling.
MusicForCycling.com is a community site where you can give and receive indoor cycling routines. Here at MusicForCycling.com, you can find cycling routines for beginners or for seasoned teachers looking for new ideas. Our goal is for you to never have to teach or use an indoor cycling routine twice.
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You can use MusicForCycling.com to download indoor cycling workouts that have been added by members of our online community. MusicForCycling.com is filled with indoor cycling workout ideas that you can use at home or in your next indoor cycling class.
Enter your name and email address now to get a FREE playlist suggestion for the routine called "Old Faithful Interval Routine". A link to the iTunes playlist will be emailed to you to review or purchase.
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Wondering what to expect during your first indoor cycling class?
Indoor cycling is a great workout. You can expect to sweat and use muscles you might not have used in a while. Always bring water to class and a towel. The biggest complaint from beginners is that their bottom hurts from sitting in the saddle. This will go away with time but you can buy a gel seat cover to ease your pain. Hopefully, you'll also hear some great indoor cycling music to make the class exciting and fun.
How many calories does a cycling class burn?
There are anywhere from 300 to 600 calories used in indoor cycling in one hour. The calories burned when cycling at high intensity increases. Find out for yourself by wearing a heart rate monitor with a calorie counter during your next class.